LIQUID DIET FOR WEIGHT LOSS AT HOME FULL

Take a look at its possible side effects. Like any extreme diet, a liquid diet can also turn dangerous if you follow it continuously for days. It may help them transition to solid foods, though it may not be necessary in majority of the cases ( 10).

In some cases, the liquid diet could be useful for people who have undergone surgery of the stomach.

It reduces stomach ulcer i X Open sores that develop on the lining of the stomach, intestines, or esophagus due to bacterial infection.

It may be useful for those with cancer of the mouth, esophagus i X Also known as the food pipe, a thin and muscular tube that carries food from the throat to the stomach.

It is helpful for those with a painful wisdom tooth.

If the liquid diet is low in fiber, it can give the digestive system the required rest ( 9).

Older adults (unless their doctor recommends).

Though the liquid diet is good for weight loss, it should be avoided by: If you want to opt for meal replacements, you can include solid foods (but do ensure you have at least two liquid meals). You can instead juice them or make a smoothie and consume them. If you are on a detox diet, avoid all types of food in the solid form.

Lean protein like fish, chicken, lentils, beans, tofu, mushroom, and soy.

In the following section, we have listed out the liquid diet foods you can include in your meal plan. You may do some light stretching, go for a slow-paced walk, or meditate.Īre you thinking these are the only foods you are allowed to eat? Well, no. Tip: Do not do vigorous exercises on this day. But it’s just for a day, and you will soon get used to it. Since the diet is low in calories, you may find it hard in the beginning. Vegetable broth with grilled fish/chicken/meal replacement low-calorie shake Mushroom or lentil soup + 1 glass vegetable juice (with pulp)

Meal Replacement Liquid Diet Chart MEALSīlueberry, oatmeal, dates, 2 almonds, and milk smoothie/meal replacement low-calorie shake We have an alternative liquid diet chart that may suit your needs. Tip: Drink flavored water to keep your hunger at bay. Orange, pomegranate, melon seed powder, and a mint smoothie Liquid Diet – A Menu Plan To Lose Weight Detox Liquid Diet Chart MEALSġ cup water with the juice of half a lime Medical Liquid Dietīeyoncé revealed that she lost 20 lbs for her role in ‘Dream Girls’ in 2006 by following a strict liquid diet known as the Master Cleanse. These products are specifically designed to replace solid foods (which may have a higher total calorie count per serving). They can also contain all the macronutrients (protein, carbs, and fat) and most micronutrients (vitamins and minerals)

LIQUID DIET FOR WEIGHT LOSS AT HOME FULL

The shakes or juices that you take in the place of a full breakfast or lunch are usually low in calories. Some research suggests that liquid meal replacement diets could be as satiating as solid meal replacement diets ( 7). These could be more effective in regulating appetite and curbing hunger pangs. Meal replacement liquid foods or shakes are low in calories and could be effective in weight loss.Ĭertain liquid meal replacement products are high in protein and fiber and low in fat. We suggest you speak to your doctor about the safety of such diets ( 8).

However, research on detox diets is very limited. A few examples of detox/cleansing liquid diets are water fasting and the Master Cleanse. It will not only be a new experience but also can feel refreshing. In this diet, you will only drink vegetable/fruit juices with herbs for a day. They may help to detoxify your body, and you may see some results when you go on a detox liquid diet once a week for a month. Dietary regimes, including both liquids and solid food sources, can be both convenient and effective in controlling the calorie intake of individuals trying to lose weight.Detox or cleansing liquid diets have gained popularity in the recent past. However, specific liquid diets for weight loss work better than other diets on a long-term basis. As a result, these diets do not provide permanent and long-lasting results. Therefore, unless individuals change their eating habits, they would likely regain the lost weight after stopping their diet. When an individual drastically reduces calorie intake, the metabolism tends to slow down in a bid to save energy.

Liquid diets can be effective, similar to any diet that comprises fewer calories than one utilises. Moreover, some replace specific meals with drinks. When on this diet, one can replace solid foods with liquids. But a common goal for taking up a liquid diet is weight loss. Additionally, these diets benefit individuals experiencing issues with chewing food properly. Individuals prefer liquid diets for several reasons, such as to cure digestive issues.

Liquid diet for weight loss at home